Depression, anxiety, panic and grief
Assessment and psychotherapeutic treatment for adults.
Depression and mood disorders
A low and sad mood that extends beyond two to three weeks is often referred to as depression. It can be a normal response to a shock, a sudden change of circumstances in your life, relationship difficulties, work stress, or a range of other reasons.
It is quite common for depression and anxiety to occur together. This is why it may also be important to speak with your GP about whether medication might be useful alongside psychological treatment.
Depression does sometimes occur for many months or years, which is why it is important to discuss treatment options with your GP.
Anxiety and panic disorders
The pressures of modern life have resulted in a marked increase in people feeling stressed, overwhelmed and, at times, anxious or in panic.
A little stress is normal and often helps us focus on those tasks we need to do. However, if you are having intense physical discomfort, a racing heart, worrying thoughts and constantly doubting yourself, it may be worth considering having a thorough assessment of your anxiety levels and obtaining treatment.
Whether a short to medium focused form of treatment or a long term in-depth approach, the understanding of and treatment for anxiety and panic is very well researched.
Grief and bereavement
Whether a death is sudden or expected, many people find they need to talk about the more intimate aspects of their loss with somebody impartial.
While the support of family and friends is vital, some people also need to process aspects of their loss and grief away from the people who may also be affected by the loss.
The intense impact of grief takes time to subside. It can rise as anniversary dates approach and other life events emphasise the absence of the departed. Sometimes people need to share aspects of a relationship that nobody else is aware of, as a way of feeling less alone in their recovery.